Sheetal is simply the best! She is motivating, encouraging, friendly and very knowledgeable. We have been working together for a few months now, getting my lower back and right knee back in shape. I’ve been a very active person my whole life, so the recovery was also very emotionally challenging for me. I felt comfortable expressing to Sheetal and just messaging her any time I felt down. She always made me feel better and checked in even when we weren’t in session. This just speaks volumes not only about the kind of physical therapist she is but also as a person. I’m so happy our paths crossed and I’ve already recommended her to a few people. She truly is the best and if you’re looking for someone, she is it!

From being a very active person to being almost restricted to bed owing to severe neck and low back pain, I was in a terrible physical and mental state of mind when i met Sheetal. Most of the specialists i met recommended an urgent surgery. I happened to meet Sheetal just by chance. Not only did she help me overcome the pain without any surgery, she was the first person to make me realize how my terrible mental state was contributing so much more to the pain. She is exceptional in what she does, but what makes her stand out is how much she gets invested and involved in treating and helping her patients. She has the power to get you back from the dark depressing world of pain. She taught and inspired me to take equal care of my emotions and stress along with the postures in order to live a healthy and pain free life, which a lot of professionals simply tend to ignore. To me, she has been a mentor, friend and a Godsend. And the best part is that she is always there for you !
I wish you keep helping people and keep shining like a bright light all your life 🙂

I want to begin by saying that, I can not thank Dr. Sheetal enough with all her help during my journey from pain to strength. I am also thankful for the fact that I could take online session with her through zoom. I am a 28 years old Phd student residing in United States. Due to immense word load and longer sitting hours, I hit back pain in Feb, 2020. It was very painful experience. I struggled with severe back pain for almost two years before meeting Dr. Sheetal in May, 2022. I started getting relief with back pain within a month of PT and after almost six months, my back has been better by 90%. I had tried yoga, physical therapy in US, pain killers and muscle relaxants before meeting Dr. Sheetal. Yoga was helpful for a few months but then I was in pain again. I wasn’t able to sit or stand for more than 30 mins. I wasn’t able to cook or clean. My productivity at work went down by 70%. Sheetal’s treatment plan did wonders for me. She really cares about her patients and checks in on you after every session. Her professionalism, treatment plan, knowledge, patience, kindness and empathy has made my PT experience very smooth and comfortable.

Before she made a treatment plan with me, we first went through a consultation session. In this session, she took all the history of my back pain, exercises I was doing before back pain and while back pain, my activity level, job type, working hours etc. And this was all virtual consultation, through zoom. Afterwards we started with very basic core stability exercises and eventually moved to core strengthening exercises. Due to bad posture, my neck and upper back had also started hurting and Sheetal made sure to take care of that as well. We had three 30 mins sessions every week and I had continue with my home exercise plan for rest of the days along with one hour of mandatory walks everyday.

She is not just knowledgeable and thorough, but wise and honest as well. Her honesty with you is the first basis of trusting her as your care provider. In our very first consultation session she said, “Look, if you just do 30 mins of sessions with me, and don’t improve your lifestyle for rest 23 hours and 30 mins, improvements will be slow. It is a lifestyle change and not just PT. With Sheetal’s treatment plan, her patience and wisdom, I am now not only pain free but feel happier and stronger in general. She is concerned about you, she keeps regular checks on you and most importantly goes with your pace. For last couple of months, I did not realize that I was under any kind of therapy treatment plan. The whole process was smooth, fit perfectly within my schedule. Another catch is, sessions are designed to be 30 mins, which is just perfect to fit in anywhere in your schedule.

So, I recommend Dr. Sheetal to everyone who is looking for trusted physical therapist. Please be assured that you will be in good hands. Thank you, Sheetal.

Amazing treatment protocol.
My movements were restricted due to lower back pain.
An outdoor person, it started effecting me immensely both physically and more importantly mentally till I got in touch with Dr Sheetal and Dr Shelly.
Their approach to identify the problem was most scientific and systematic.
Having identified the problem they set up sessions for me. The intensity and duration did build up as per my progress which was monitored very closely.
At the end of two months I was back to myself with virtually unhindered movements and physical attributes.
Both Sheetal and Shelly are great professionals with indepth knowledge and amazing grace while dealing with patients.
Their ability to put you to ease and explain in detail the protocol to be followed is beyond compare.
Thank you so very much.
Wishing you both tons of success and years of service in improving quality of life of individuals suffering from back issues

I had been suffering from shoulder and arm biceps pain for almost one year…had shown to number of doctors but to no avail..One day friend of mine referred me to Dr Sheetal from Pune… I got in touch with her and believe me it took about 3 months of progressive exercises over 6 online sessions and  am perfectly alright now.. My heartfelt gratitude to Dr Sheetal..

Thank you all so much for your excellent care. I am feeling so much better now than when I started my PT. Although I hope I don’t have to “visit” anytime again soon, it really was such a pleasure to spend time. Your professionalism, concern and friendliness were much appreciated.

I am a 37 year old serving officer in the Indian Army. In 2016, I was diagnosed with lumbar canal stenosis because of L5S1 disc bulge and to my dismay, most of the neurosurgeons suggested surgery. I wanted to avoid surgery and started looking for conservative treatment and that’s how I came in contact with Dr Shelly. In the first appointment of assessment only I became optimistic about my healing because meticulously she analysed my condition and subsequently personalised the physio-exercise program for me. Dr Shelly always explained the underlying cause of the problem and how physio-exercises were aligning my spine and curing me. Under her guidance I corrected my form of all of my exercises. The best part about her is her ability to exactly know the nature of pain of her patients, she knows how the pain must be radiating, and how to address the issue to not only cure the pain but also to strengthen the affected part. Thanks to her I have recovered well. I wish her all the best as I feel she is a gifted clairvoyant physiotherapist who can cure many.

Thanks alot to Dr. Sheetal for such a wonderful virtual physiotherapy sessions.
Before i joined the classes, i could not able to do my routine works and i’m in a situation to quit job and to be rested for couple of months. I consulted couple of neurologists, underwent couple of electric physiotherapy sessions and administered couple of injections my shoulder blade, but nothing worked out and even i took Kerala oil therapy and all that went futile and pain was intermittent. Was severely suffering from neck pain, hand pain and shoulder blade, at that time, i came to know about sheetal from one of my colleague, and sessions were started with low pace and less complexity and later the pace and complexity level is increased and after 6 months, now im in far better situation.

Have been more than happy to have found Dr Sheetal and Dr Shelly in a city where I could not get adequate support for my back and neck pain

It’s the best decision I took though initially hesitant!!
Now I feel virtually I got better results that what I even got with multiple personal physiotherapy sessions before connecting with CoRehab.

After grappling with severe back pain issues post my c-section for more than year, I met Dr. Sheetal who changed my ever dubious stand on online consultation. With location restraints I could mostly consult with her online, and I am extremely happy I chose to do that. Her approach was to educate me on my concerns with utmost empathy and showcasing the benefits of a healthy lifestyle and exercise. In 5 months I have discovered a new and healthy me, learnt to respect my back and understand the symptoms to act accordingly. There has never been a session where Dr. Adhalakha has not taught me something new, whether it be importance of right posture, a new exercise or just a little dose of self confidence. I always look forward to her sessions. I highly recommend her for everything she does.

I got contact number of Dr. Sheetal Adhalakha, MPT. We had a detailed discussion on my issue through the “treatment tool”. I shared all the reports and it was decided to start therapy on daily basis for half an hour. The question was how and answer was the “treatment tool” i.e. Video Calling. Surprise? Yes, physiotherapy on video call.
We started session and I got significant recovery. Within 3 months pain was almost gone, I was gradually elevating to higher level of exercises and within 6 months of time I was at 7th level. We reduced frequency of therapy to alternate day, by weekly and gradually to weekly. Believe me or not, I met Dr. Sheetal in person in Oct 2021 that is after almost 14 months from starting therapy and that is my only visit to her clinic during the treatment. In fact, in person visit was not all felt required at all as the online therapy was going very well. Once I consulted the doctor who initially suggested me for physiotherapy and he appreciated my recovery.
Thanks to Dr. Sheetal and her knowledge, experience, understanding, friendly behavior, support, consultation and most importantly motivating words that today I am completely OK. The L4-L5 issue is gone, however, I need to be cautious and I should continue exercises hence still consulting Dr. Sheetal frequently.
The online treatment rendered my Dr. Sheetal has benefited me in:
• Recovering from slip disc issue
• Availing treatment on time even during lockdown
• Protecting me from risk of getting COVID infected while travelling/ visiting clinic
• Saving my travel time what I could enjoyed with my family
• Most importantly,
Recovering conveniently,
and getting a doctor most friendly.
All the very best Dr. Sheetal.

I visited Dr. Sheetal Adhalaka off a referral from a friend. Turns out I had some major hip issues and very limited mobility.

She sent me to a Hip Joint specialist (orthopedic)for an official diagnosis but she took on the therapy. Unfortunately, it will be a long term recovery. But Dr. Adhalaka took on the therapy sessions, 3x a week for 45 minutes.

With the sessions:
1. My core is the strongest it has been my whole life..No kidding.
2. Always takes the utmost care to ensure correct form and posture.
3. She has always been there for emotional support. It isn’t easy having restrictions. Although what she says may be hard to hear, it is honest.